Hari Om Everyone,

The days have been beautiful filled with blue skies, light fluffy clouds that seem to drift into unimaginable shapes that dance upon our north coast expanding skies.

We are blessed.

However, things are speeding up in the universe, maybe your life seems to be the same whether at work, home, family things are moving. In this time it is important to stay focused in whatever you are doing. Dont follow the mind chatter or the darting emotions, be in the moment, mindfulness in the moment even if it may seem a bit boring. Its all good.

Meditation, Yoga all help to release tensions not only from the body but especially from the mind. Calm down that mind, dont go off half baked at anyone, not even the dog. Take a few deep breathes, and no that this too will pass, everything is changeable.

I have moved to Alstonville. Yes, Alstonville, just a dash up from the coast, on the high plateau with this beautiful red soil that seems to grow anything. Alstonville is a sub tropical area so I am growing lots of food. Vegies garden, fruit trees, paw paws they all seem to love it here. And the cute little village that is now become quite trendy and busy.

I will be having classes and course in meditation and yoga that will begin the week of 27th November. 

WHATS NEW!

Gift Vouchers for christmas are a great way to start your friends or family on the path of wellbeing. You can choose from a course, private session or classes.

Kirtan Evening in Byron @ Thursday evening 6.30 -8.30pm $20. This will be a two hour programme of chanting of mantras, vocal toning, rhythm and kirtan that is chanting of mantras to music is a fantastic way to help re direct our emotions into devotion where we just sing and sing. So relaxing and uplifting for the soul. All ages welcome.

Meditation Evening for Beginners to experienced meditators - Tuesday evenings 6.30 pm @$20. Learn to meditate, calm that mind, release mental tensions. Just chill out for a while and leave the stresses of life behind. You seem to get a better perspective on things and make better choices. Give it a go.

Yoga and Meditation Class in Alstonville.

Private tuition available as a Therapy and for personal coaching.

If you are interested in any of the above please contact me via email, mobile phone or text.

Enjoy the day.

om shanti, Layananda