NAMASTE EVERYONE

How are you. Handling the many change that are taking place in your life whatever scenario it may be!

Well hold on everyone, there is more to come. With these solar flares hitting the planet, thank goodness our beautiful small planet has this energy force field that counters the suns flares or we would be frazzled. Apparently it happens every so many years, so quite a normal event. However it can affect the personality of a human and often create changes in weather patterns, earth movements, etc.

For us humans we can experience a scattered mind, excess worrying about old hurts, habits, etc or feeling unfocused and confused about life's path, physical symptoms such as swirling stomach, headaches, depressed feelings, too much energy, spaceness, overactive mind, tiredness. 

How to be less effected is to remain focused, don't panic, there is a bigger picture and be grateful. Just get our of your mind. Practice meditation or a relaxation activity daily. Don't believe your mind and the thoughts. Everything is not the same. Everything is moving fast and we have to move with it. 

When you ride a wave on the ocean in surfing. You don't panic. You have the skills, the tools and when it comes you go with it, riding it, moving with it. Sometimes you fall off but on you get again, cause when you flow with the energy of the wave, it is an amazing feeling. 

Set aside at least 30 minutes daily for meditation. Go into a quiet, still room, sit or lie down comfortably. Use a CD or just close your eyes and become still. Release yourself from the state of discomfort, dissatisfaction and discontent, let go of all worldy wants and needs, responsibilities or worries. Let it all flow out of the body. Out of the mind.

Search for some inner calmness either at the heart centre, or eyebrow centre. Stay there, be still.  Even if your mind wanders, bring it back to stillness. You can use the breath to focus, a mantra, symbol.

If you do this daily or on a regular basis you will definitely find an amazing change in the way you act, view and relate to the world around you. You will begin to learn how your mind works and direct it to make better choices, ones that are filled with love, peace, contentment, happiness, cause thats what we all really want. 

Its attainable. One path of yoga is the yoga of equanimity, samatvam, it is the yoga of peace, contentment, equanimity and balance of mind, it a vital need for everyone. Anyone trying to live a fulfilling life must know how to maintain equanimity under all circumstances and be able to sustain calmness. Like accepting life as it is given and knowing how to utilize every moment of existence as a means to evolve one's consciousness. In other words, get rid of our limited thinking processes, get rid of the war-like mentality that has plagued humanity for centuries. Think, happiness, act in a happy way, be joyful, grateful, kind,  see the silver lining on the horizons, take the opportunities, make it happen.

Please see attachment for a Meditation Havan in September.

Float in the ocean of serenity and rejoice in the stillness of your own Self.

Namaste, Layananda

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